Our 12 week Hypertrophy challenge is for anyone looking to build muscle, gain strength, prepare for a holiday or photoshoot or even to look their best for their wedding.
- One weekly 1 to 1 PT Session & Mentorship
- Three Weekly Hypertrophy Classes 19:30 Mon, Weds & Friday
- Three Body Composition Tests (Week 1, 6 & 12)
- Professional Photos (Week 1 & 12)
- Exclusive Weekly Cardio Class (11:00 Saturdays)
- 3 Phase Nutrition/Diet plan
- 2 Phase Exercise program
- Weekly Check-ins & Progress Monitoring (Monday or Tuesday)
- Supplementation Advice
- 24hr Support
The 12 week Hypertrophy challenge costs £350. Full unlimited 4Fitt members get an incredible 50% discount on this price with the challenge only costing them £150.
Payment plans are also available, please contact us directly for more information.
Every week we ask our clients to ‘check in’ with a PT at 4FITT HQ on Mondays or Tuesdays, with a weigh in, measurements and nutrition & exercise evidence. This way we can carefully monitor your individual progress, how your body is responding and modify your routine accordingly to ensure you are continually improving!