Get in the best shape of your life
Hypertrophy Challenge
12 Week

Our 12 week Hypertrophy challenge is for anyone looking to build muscle, gain strength, prepare for a holiday or photoshoot or even to look their best for their wedding.

  • One weekly 1 to 1 PT Session & Mentorship
  • Three Weekly Hypertrophy Classes 19:30 Mon, Weds & Friday
  • Three Body Composition Tests (Week 1, 6 & 12)
  • Professional Photos (Week 1 & 12)
  • Exclusive Weekly Cardio Class (11:00 Saturdays)
  • 3 Phase Nutrition/Diet plan
  • 2 Phase Exercise program
  • Weekly Check-ins & Progress Monitoring (Monday or Tuesday)
  • Supplementation Advice
  • 24hr Support

The 12 week Hypertrophy challenge costs £350. Full unlimited 4Fitt members get an incredible 50% discount on this price with the challenge only costing them £150.

Payment plans are also available, please contact us directly for more information.

Every week we ask our clients to ‘check in’ with a PT at 4FITT HQ on Mondays or Tuesdays, with a weigh in, measurements and nutrition & exercise evidence. This way we can carefully monitor your individual progress, how your body is responding and modify your routine accordingly to ensure you are continually improving!

Still not sure

View some our previous challenge results